Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! This is the final post in our Scrumptious Smoothie series. After all this talk about smoothies, we thought it would be fun to highlight some of our favorites! Here are a few ZenRock trainer classics. Nova’s Favorite 1/3 […]
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Scrumptious Smoothies, Part 2: Meal Prep
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog, we talked a bit about smoothie nutrition. With so many ingredients, it can be overwhelming to take all the things out and put them away every time you want a smoothie. It is also […]
Scrumptious Smoothies, Part 1: For Health and Enjoyment
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Let’s talk about smoothies! Smoothies are a great way to get a ton of nutrients quickly and on-the-go. However, not all smoothies are created equally. Often, smoothies found at retail chains are full of added ingredients and sugars. […]
Healthy Eating on a Budget
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We know how tough it can be to eat healthy in today’s world, especially with the high cost of food prices. But we’re here to tell you that eating well doesn’t have to break the bank! With a […]
Science Behind Exercise and its Effects on Mental Health
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We want to share some exciting news with you about the science behind exercise and its effects on mental health. You may already know that exercise offers a wide variety of physical benefits, such as increased cardiovascular health, […]