Every person who finds their way to a yoga mat has a different reason. Some people are on the mat for the physical benefits – strength, flexibility and balance. Other people get on the mat to quiet their mind or to find mental clarity. Still other people are on the mat to seek enlightenment, find […]
Yoga Classes
NovaYoga on Sunday Mornings
Yoga calms the entire human being — rather than separate the physical, mental, emotional and energetic aspects of who we are, yoga brings them into balance as parts of a single whole. If that idea interests or resonates with you, join us on your mat from wherever you feel most comfortable. Technology allows us to […]
Sunday Yoga Class
Sunday Yoga Classes ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most […]
Sunday Evening Yoga with Diana
We are excited to offer a great new yoga class on Sunday evenings at 5:30pm. Sunday evening is the perfect time to reset your body for the week and go into Monday feeling energized. Try Diana’s class before dinner and then go home and relax. Exercise has been a life long passion of Diana’s. Yoga […]
Sunday Evening Restorative Yoga
Diana Jorgensen will be teaching a 60min restorative yoga class each Sunday evening from 5:30-6:30pm. This class is geared toward learning to breathe and decompressing before another week of stress begins. Come prepared to reset your nervous system, and release tension. Suitable for adults of all levels whether you are overly stressed, suffer from anxiety […]