Is your body feeling like it needs some TLC? Do you need to release some tension? Massage Therapy is coming to ZenRock beginning in August. Ila from Tao Energy Movement will be available for 1 hour, 1.5 hour or 2 hour massage sessions each Friday. Established in 2010, Ila is a multiple disciplined massage therapist, sound […]
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Spring Detox
What is Detox and Why do I need to do it? Detoxification is a natural way to stimulate your body’s own ability to cleanse itself. Detoxification can help you improve resistance to disease, normalize weight, and increase physical and mental stamina. It can help free you from chronic aches and pains, feel healthier, and be […]
Yoga & Cooking in Tuscany (SOLD OUT)
10-Days of Yoga & Cooking Italian Style If you have always dreamed of Tuscany, this is the yoga trip for you. We will start with a stay at a working estate for 6 nights and learn to cook Italian food. Yoga in the mornings, followed by kitchen time with a wonderful group of chefs. Afternoons […]
Portugal 2018 Gallery
Share our memories of Sintra, Porto and the Douro in Portugal…
ZenRock Welcomes an In-House Naturopath
Donna Kachinskas, Ph.D., N.D. Dr. Kachinskas is focused on integrating and balancing both conventional and complementary approaches to good health. She spent her research career studying the causes of cancer and now spends her medical career finding ways to prevent it. She specializes in women’s health issues such as menopause as well as metabolic disorders, […]