6 Week Challenge Take 6 weeks and challenge yourself to enter the New Year looking and feeling better than ever. How to commit/what is involved: $30 entry fee by Nov 10th Baseline measurements with your trainer Follow food plan guidelines Reevaluation at the end of the 6 weeks with your trainer Opportunity to win a ZenRock […]
Your Core is Core
By Anita George I was the victim of a hit-and-run accident. A motorcycle crashed into me as I was walking on the sidewalk causing my left leg and ankle to break. Although that was almost 30 years ago, the older I get, the more frequently I get reminded of my injuries through pain in my […]
Beginner’s Yoga Series
Are you interested in trying yoga, but intimidated to dive into an all levels class? We are offering a 6 week introductory series of Viniyoga starting on September 23rd. Join other beginners and see if yoga is a good fit for your body and mind. Instructor, Shal, will lead you through weekly one-hour sessions. The focus will […]
An Evening of Art & Wine
Where: ZenRock Fitness When: Saturday, June 9th @ 6pm Bonus: Wonderful wines from Aluel Cellars! Ryan Slimak is a professional photographer, avid mountaineer and rock climber, and general adventure enthusiast. Born and raised in rural Ohio, it wasn’t until moving to Denver, Colorado after college that he picked up photography. The camera opened up an […]
ZenRock Is Playing Outside!
Come test your limits on an amazing aerial course! Join us at Adventura in Woodinville for an afternoon of physical and mental challenge. We will play on the course and then recount our tales of daring over wine and beer. When: Sunday, June 3rd @ 3-6PM Where: Adventura / 14300 NE 145th Street, Woodinville, WA […]
CPR/AED Certification
ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared in case of an emergency. Certification is good for 2 years. When: Saturday, October 20th, 2018 from 2-5PM Where: ZenRock Fitness / 18047 NE 68th […]
Advanced Fitness & Yoga Certifications
Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]
Costa Rica Yoga Escape 2018 Gallery
ZenRock Improvements…
Please excuse our mess as we make some needed improvements to the studio over the next few weeks. We will be replacing the floors in the bathroom and hope that they will be finished sometime in early March. We will close down completely from Thursday, March 8th through Sunday, March 11th for painting. There […]
Busy Minds Can Meditate Too
This workshop is back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? On Saturday, March 3rd we are happy to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold out – don’t miss your chance to take this class! You’ll […]
Sunday Yoga Class
Sunday Yoga Classes ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most […]
Conscious Eating for Your Vibrant Body
ZenRock is excited to welcome back Tammy Steele for a special 2 hour workshop based on the book by Deepak Chopra. Do you answer yes to any of these questions: Are you an emotional eater? Do you eat when you are bored? Do you want to stop counting calories? Would you like to be fulfilled […]