7-Day Yoga Escape to Puerto Rico If you need to warm up, connect with like-minded travelers, and find your Zen, then a yoga escape to Puerto Rico is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation. February […]
Functional Nutritionist Practicing at ZenRock
Riana Giusti, MS,CN Functional Nutritionist ONE-ON-ONE NUTRITION COUNSELING OFFERED IN PERSON OR REMOTE Optimize your fitness, boost energy, lose weight, improve internal health My Approach Here’s the thing. Life is short. How can we make it as full as possible? In my opinion, food and movement can and should be some of life’s sweetest pleasures. […]
Massage Therapy at ZenRock
Is your body feeling like it needs some TLC? Do you need to release some tension? Massage Therapy is coming to ZenRock beginning in August. Ila from Tao Energy Movement will be available for 1 hour, 1.5 hour or 2 hour massage sessions each Friday. Established in 2010, Ila is a multiple disciplined massage therapist, sound […]
Anita George – New Artist on our Walls
Hi! My name is Anita George and I’m pleased to have the opportunity to show my photos at ZenRock Fitness. I moved to the Pacific Northwest 25 years ago to work for Microsoft and fell in love with the area. My love for photography grew from my desire to recall fond memories of places I’ve […]
Spring Detox
What is Detox and Why do I need to do it? Detoxification is a natural way to stimulate your body’s own ability to cleanse itself. Detoxification can help you improve resistance to disease, normalize weight, and increase physical and mental stamina. It can help free you from chronic aches and pains, feel healthier, and be […]
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