7-Day Yoga Escape to Costa Rica  If you need to unwind, reconnect with nature, and find your Zen, then a yoga escape to Costa Rica is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation. February 3 – 10, 2018 […]

Hike to Mason Lake Join us on a challenging 6.2 mile hike with just over 2400 feet of elevation gain. Payoff is the view and a swim! We are starting this hike earlier than usual to avoid the heat and hopefully find a spot in the parking lot! From Seattle, drive east on I-90 to exit […]

July Stair Training! We are training for the Space Needle stair climb. Join us if you are on the team or if you just want a great cardio push. Sunday, July 23rd @ 10am — RSVP by July 21st *Park in the lot at South Lake Union off Westlake Ave N. The best entrance is marked […]