July Stair Training! We are training for the Space Needle stair climb. Join us if you are on the team or if you just want a great cardio push. Sunday, July 23rd @ 10am — RSVP by July 21st *Park in the lot at South Lake Union off Westlake Ave N. The best entrance is marked […]

Saturday, April 22nd @ 11am (trailhead on 2nd Ave, Issaquah) Tiger Mountain Hike — Intermediate Level 7.2 miles roundtrip and 18oo ft Elevation Gain RSVP by April 20th     Saturday, May 6th @ 11am Rainier Beach Stairway Walk Brunch after — The Stone House Cafe RSVP by May 1st

Howe Street Stairs — Sunday March 19th at 11am This stair training adventure is for all people going to Greece and anyone else who would like to join. We will be going to brunch after to refuel. This is a great way to see a very different view of Seattle and get a great cardio […]

THE SECRET TO AVOIDING CHRONIC BURNOUT Are you feeling the effects of unrelenting stress and demands? Do you drag yourself out of bed, force yourself to get ready for work, and dread the rest of the day? High stress and a sense of loss of control over one’s life and business contribute to Chronic Burnout […]