Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
Retreat or Vacation…what do you need?
Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
Tough Mudder with Tyler
Tyler is a dedicated client who originally came to work with me after a work-sponsored health/fitness check-up that showed his body fat percentage to be higher than he wanted. After working with him for about a year, he achieved his goal by reducing body fat by 4-6% and increasing his overall fitness and strength. He […]