Are you feeling the effects of unrelenting stress and demands? Do you drag yourself out of bed, force yourself to get ready for work, and dread the rest of the day? High stress and a sense of loss of control over one’s life and business contribute to Chronic Burnout Syndrome. Everyone – from CEOs to small business owners, tech industry employees to working moms – will benefit from attending this informative and energetic workshop. You will find out how stress affects your emotions, physical health, and energy levels, and become aware of exactly how and where your body stores tension related to a stressful lifestyle. Learn ways to unwind from the accumulated tension and stress in your body, so that you can start living an extraordinarily health lifestyle and create lasting change within yourself. Dr. Karen Lumb will also teach you an easy to learn breathing and awareness exercise, giving you the tools to unwind stress and tension, and bring peace and ease to your mind and body.
Dr. Karen Lumb, DC, has helped thousands of patients in the US and internationally to improve their lives through the gentle healing techniques of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). Dr. Karen teaches monthly body/breathing workshops and is a sought-after speaker on achieving new levels of personal growth by de-stressing your life, calming your mind, and centering your body.